
1 1/2lbs chuck roast
Recipes and tips for the gluten sensitive.

I received this mix as a gift and put off trying it. I shouldn't have. The Kinnikinnick brand consistenly makes awesome gluten free products, which I have started finding in my area health food stores, like Whole Foods and Sprouts. You can also order directly from their website.


This is a recipe that needs to be doubled if used for a main dish. I think it would be a perfect side dish to the PB Noodles I posted or Pad Thai I will post next week.1 T ginger root (I think optional, we never add this)
2 T oil
2 T rice vinegar
2 T terriyaki sauce*
1 T honey
1 & 1/2 C shredded carrot
1/2 C green onion
1/3 C sliced almonds
Lettuce
Directions:Add all ingredients except chicken and lettuce into a bowl and stir until combined. Then put mixture into pan with cooked chicken and simmer for 8 minutes. Serve hot with prepared lettuce leaves. Fill leaves with mix and enjoy.
*To make GF terriyaki sauce out of the GF soy sauce: stir in sugar, honey, and ginger to taste.

Easy Cheesy Pie
Sweet and Sour Meatballs
Meatballs:
1 ¼ lbs ground beef or ground turkey
1 egg
1 envelope onion soup mix
¼ cup barbeque sauce
½ cup oats*
Sauce:
1 (15 oz) can pineapple chunks, drained and juice reserved
¼ cup vinegar
1 Tablespoon ketchup
1/3 cup brown sugar
2 Tablespoons corn starch
½ cup water
1 red bell pepper, cut into large chunks
Cooked rice
Heat oven to 350. Line a cookie sheet with foil. Combine meatball ingredients in medium bowl, mixing well. Form into about 20 meatballs. Bake uncovered for 20-25 minutes, or until browned throughout.
Meanwhile, whisk together reserved pineapple juice, vinegar, ketchup, and brown sugar in saucepan. In separate container, combine cornstarch and water, and pour into sauce pan. Heat until thickened. Add pineapple chunks and bell peppers and remove from heat.
Serve meatballs over rice, and ladle sauce on top.
*Oats do not contain gluten, but some people cannot tolerate them due to cross-contamination or otherwise. Out of the 3 celiacs in our family, 2 can eat oats. If you cannot, use potato flakes or grated parmesan cheese instead. It will have a slightly different flavor.

This is a version of my mom's recipe, a dish made frequently when I was a child. She would use bone-in chicken, which is very tasty, but I prefer boneless skinless. If you can find gluten-free breadcrumbs, try using them instead of the rice flour. For the marinara sauce, I just use Ragu Traditional and for the pasta I use DeBoce rice spaghetti, which is found at my local grocer in the health food aisle. You could also pour the sauce over the chicken and sprinkle on mozzerella and bake it for 5 minutes to melt the cheese. Mmmmm. My whole family will eat this meal, even the picky one.

